1300 048 723

Art of calm workshops provide a unique space where creativity and relaxation come together to foster emotional healing and personal growth. These workshops, facilitated by art therapist and hypnotherapist Melissa McLeod, are designed to guide you through a process of self-expression, mindfulness, and deep relaxation, using art as a therapeutic tool.

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What to Expect

During the workshops, you may be invited to engage in various art-making activities tailored to encourage relaxation and mindfulness. The art therapist will lead exercises that utilise different materials and techniques—such as drawing, painting, or sculpting—to encourage expression of thoughts and emotions non-verbally. To promote a sense of calm and well-being, in a supportive and non-judgmental environment.

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In addition to the art-making process, Melissa will introduce gentle relaxation and visualisation techniques, helping you enter a state of calm and focused awareness. This combination of art therapy and hypnotherapy enhances the therapeutic experience, allowing for deeper exploration of personal themes and promoting a sense of peace and grounding.

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Benefits of the Workshops

• Stress Reduction: Through the calming effects of both art-making and guided relaxation, participants can reduce stress and anxiety, finding a sense of tranquility and balance.

• Enhanced Self-Awareness: Art therapy encourages introspection, helping participants gain insights into their emotions, behaviors, and life experiences.

• Emotional Release: Creative expression provides a safe outlet for processing and releasing emotions, leading to improved emotional regulation.

• Mindfulness and Presence: The integration of mindfulness practices helps participants stay present in the moment, fostering a sense of inner peace and calm.

• Personal Growth: By exploring their inner experiences in a creative and therapeutic setting, participants can cultivate greater self-understanding and personal growth.   ​ 

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Who Can Benefit?

These workshops are suitable for anyone looking to explore their creativity while also seeking a method of relaxation and emotional support. No prior experience in art or therapy is necessary. Whether you are dealing with stress, anxiety, or simply looking for a new way to connect with yourself, Art Therapy Calming Workshops offer a nurturing space for self-exploration and healing.​